Talk to yourself like you would with a good friend!
If things are not progressing how you would like and you feel like you should have done something better... watch this vlog!
Do not let negative inner dialogue have their voice!
This doesn't mean avoiding the reality of the situation but choosing how you are going to deal with it to move forward. Be kind to yourself and recognise what's going on for you and balance how you may be feeling with self talk, encouraging and supporting.
Resilience building needs recognition of what's going on and pro-active actions to build solid foundations that will take the rough with the smooth
Comentários