Ready for take off? Are you ready for take off? Destination unknown or maybe destination identified but just don’t know how to get there?...

This particular model “Everyone is Awesome” resonates with me as my default position is to see the good in people, recognise individuality and celebrate difference. 

Before I talk about personal development coaching, be it executive coaching, leadership development or career coaching, are you clear on...

How was your bank holiday? For those of you who weren't working, I hope you got some good rest and relaxation and maybe some ice cream in...

3 Rs for Resilience - Reflect. Recognise. Reward. Reflect - Take time out to reflect on how you are doing. Think about what you have done...

How do you bounce back to move forward? Some thoughts from me to create mindset shift and unblock to move forward

Comfort zone to growth zone... are you ready to move forward?!

Change happens when the fear of doing nothing overcomes the often paralysing fear of making a mistake. Working with me, my clients work...

Are you feeling pressure?! Business, personal or both, here are some thoughts to build your personal resilience: Often people feel...

Talk to yourself like you would with a good friend! If things are not progressing how you would like and you feel like you should have...

The stages from your comfort zone, through the fear zone to growth zone explained in just over a minute https://youtu.be/nCTGXQ9gORg