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Put your own Oxygen Mask on First!

Sean Fitzgerald

Are you feeling pressure?!


Business, personal or both, here are some thoughts to build your personal resilience:


Often people feel responsibility for others and themselves. Working harder, driven by this responsibility. So what happens if the responsibility doesn't shift or increases. Working harder may be the short term solution but it's also the way to burn yourself out


Fatigue is not a good companion to sound decision making and without some space to think, things often deteriorate further.


Take some time out to look after yourself and put on your own "oxygen mask". Recognise what is going on and understand that by nurturing your own wellbeing and taking some time for yourself, you are better equipped to cope with pressure and make the right decisions for yourself and others.

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